We are happy to announce the launch of Weight Talk®, our new behavioral weight loss program designed for employers looking to mitigate obesity-related healthcare costs and productivity losses.
Weight Talk®is a personal coaching program that guides participants in setting realistic weight loss goals and helps them develop the skills needed to achieve these goals. Through bi-weekly phone coaching sessions, supplemented by web-based learning, tracking, and social support, participants learn how the decisions they make each day can impact their weight and how small, simple changes can lead to major physical and psychological improvements. With the help of a dedicated coach, program participants develop personalized nutrition and physical activity plans. They then learn to master The 8 Essential Practices, which are a set of behavioral focus areas that address such topics as body image, emotional eating, sleep quality, stress, time management, environmental control, and cognitive dissonance.