Marie Gahler: Senior Manager, Weight Programs & Education:

By nature, humans are social creatures.  We enjoy each other’s company and like to share our experiences. So why not capitalize on our social inclination by using it to achieve better health? Research shows that people who exercise with a friend are more consistent with their workouts and push themselves harder than they would on their own.

In addition, you can make a new friend or strengthen a current relationship when you exercise together. Catch up on the latest news or gossip, vent about the kids, or just spend some quality time together. You’ll be providing accountability and support for each other while working towards your exercise goals. According to one study, seven out of ten women say exercise feels like less of a chore when they work out with someone else. Research also shows that planning workout sessions is effective at increasing exercise, especially for women.  Planning happens naturally when you are working out with others.

I frequently walk with a neighbor and it makes the time fly by, but she isn’t always available. When that happens I move my walk to a trail nearby where I know there will be others walking too. I’ve often struck up a conversation with another walker and met new friends. This works if you walk at the mall as well – most malls open up early for walkers and the regulars become very connected.

Can’t find a walking partner or group to go with? You can still benefit from a remote form of social support like sharing your exercise schedule and goals with a family member or co-worker. It helps with goal setting and provides a level of accountability that makes you think twice about backing out. After all, who wants to admit to their exercise-loving sister or co-worker that you were just too tired to work out again?

So call a friend, invite your family to join you, or try a class – whichever you enjoy the most is the right choice. Shoot the breeze and you’ll be enjoying a healthier, more active lifestyle in no time.