Erin Thompson, Content & Social Media Marketing Manager:

Now it's easier than ever to get updates from the healthy behaviors company's evidence-based programs. We've been building community on our Quit For Life Program and Mind & Body Program Facebook fan pages and expanding our efforts to deliver thought-provoking content through Twitter @Quit_For_Life and @Mind_and_Body. Visitors to these pages find encouragement and tips for program participants and others who are interested in learning how to practice healthy behaviors, as well as news items relevant to each of the programs.

But what do you do if you don't have time to check each site for news? No problem - now you can sign up to have updates from the Twitter pages, Facebook fan pages, and the Free & Clear blog delivered straight to your Gmail inbox. Check us out on Google Buzz at Free & Clear Inc, Quit For Life Program, and Mind & Body Program.

Thanks for listening!