I am an owner of two dogs and a huge dog lover, so one of my favorite things to hear a participant say when asked what motivates or supports them to quit smoking is “My dog.” My heart just melts when I hear that because I can understand why it is true; dogs help humans in so many different ways, and there is just something special about the relationship between a dog and its owner. Some of the participants laugh when they say, “You may not understand this, but my dog supports me.”

If my participants knew me, they would not be so embarrassed. Typically my response is, “Yes, I completely understand. My dogs are also a substantial source of support for me. The unconditional love that a dog gives is like no other.”

Here are some ways that dogs can help someone quit smoking:

1. Provide a Reason to Quit: Secondhand smoke is just as harmful to animals as to people. Most people do not want their pets to die a premature death because of their unhealthy habit. One survey showed that one in three smokers would quit smoking for the sake of their pets.

2. Provide Motivation for Physical Activity: Dogs provide the company and extra motivation that many people need to get outside and go for a walk. When my dogs look at me with those adorable expressions that translate into “please take me outside,” it’s just too hard to say no! Walking is a great way not only to help people manage stress as they quit, but can also be a great distraction from a craving.

3. Provide Distraction:  Not only does walking with a dog provide a distraction from a craving, but playing and wrestling can also fulfill that need. Dogs can be a great source entertainment--I know my dog could play fetch with me all day long if I let him. 

4. Provide Stress Relief:  Dogs provide unconditional love and that love really helps people manage their stress. There is nothing I would rather do after a hard day than come home and cuddle with my dogs.

In summary, dogs are a great addition to any quit plan. If you own a dog and are trying to quit smoking , do not forget about all of the ways they can offer you support.