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Improve Your Memory with a Cup of Berries Each Week
May 11, 2012 7:47 AM by sandik
Sandi Kaplan, MS, RD, Associate Director, Clinical Development & Support Have you heard of flavonoids? They are plant-based compounds with powerful antioxidant properties, which means they reduce... [More]
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Tips for Increasing Your Veggie Intake this Spring
May 08, 2012 2:23 PM by sandik
Sandi Kaplan, MS, RD, Associate Director, Clinical Development & Support Spring is my favorite season for a lot of reasons. Each morning, I look out into the garden and yet another bush is bloom... [More]
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Seattle Food Forest Could Provide Hope to Community through Horticultural Therapy
February 28, 2012 7:50 AM by sandik
Sandi Kaplan, MS, RD, Associate Director, Clinical Development & Support March is almost here. The daffodils outside my front door are getting ready to bloom and the kids and I are discussing se... [More]
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Should Sugar Be Regulated Like Alcohol and Tobacco?
February 09, 2012 9:16 AM by sandik
Sandi Kaplan, MS, RD, Associate Director, Clinical Development & Support My first grader is a sporty kid and so we move through the seasons with a variety of sports leagues. Coaches change, team... [More]
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DASH Diet Ranked Best Nutritional Plan for Weight Loss
January 16, 2012 10:11 AM by sandik
Sandi Kaplan, MS, RD, Associate Director, Clinical Development & Support By mid-January most people are hanging on to their weight loss resolutions by their fingertips. So it's good timing for t... [More]
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5 Tips to Increase Gratitude (& Improve Your Health) this Holiday Season
December 12, 2011 7:38 AM by sandik
Sandi Kaplan, MS, RD, Associate Director, Clinical Development & Support This time of year tends to bring out what our family calls the “I wants.”  That’s the feeling one ... [More]
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7 Tips for a Healthy Thanksgiving Dinner
November 23, 2011 6:46 AM by sandik
It is almost Thanksgiving and I’ve had lots of questions about how to make this year’s Thanksgiving dinner a healthy one. Well, the great news is that the basis of most people’s Than... [More]
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Food Day 2011 is October 24: How Will You Celebrate?
October 24, 2011 7:45 AM by sandik
It’s Food Day today. You can officially say that you were around for the very first Food Day. You may have some questions about this new event, so here’s the lowdown. What is “Food ... [More]
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My Adventures in Whole Food Immersion, Part 5
September 27, 2011 3:09 PM by sandik
Sandi Kaplan, MS, RD, Associate Director, Clinical Development & Support:   It has been a full ten days since my last meal delivery and I am missing coming home to a full cooler of deliciou... [More]
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My Adventures in Whole Food Immersion, Part 4
September 16, 2011 12:43 PM by sandik
Sandi Kaplan, MS, RD, Associate Director, Clinical Development & Support:   I am just three days away from the end of my whole foods challenge. I have not been perfect at this (a couple of ... [More]
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