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Mindful Eating – The Anti-Diet?
February 15, 2012 11:06 AM by samaras
Samara Serotkin, PsyD, Clinical Psychologist The next time you sit down to eat, take a moment to observe what’s on your plate, both physically and metaphorically. What are you thinking about? ... [More]
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Study Links Weight Bias, Negative Self Image to Viewing 'The Biggest Loser'
January 25, 2012 10:15 AM by samaras
Samara Serotkin, PsyD, Clinical Psychologist Reality shows like “The Biggest Loser” are popular entertainment. You might think that it could be enjoyable, even educational, to watch peop... [More]
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Do Your Friends Affect Your Health Decisions? Research Says Yes, They Do.
October 26, 2011 3:17 PM by samaras
Samara Serotkin, Behavioral Services Manager, Clinical Services:   I read an article recently that discussed the influence that our friends’ attitudes have on our own attitudes and moods.... [More]
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Is Managing Stress on Your To-Do List?
September 21, 2011 2:43 PM by samaras
Samara Serotkin, Behavioral Services Manager, Clinical Services:   September can be a lovely time of transitions and fresh starts, but it can also be a very busy time that can feel overwhelming... [More]
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