Epidemiological studies have shown that 75 to 85 percent of all cancers are caused by environmental exposures, and of those, lifestyle-related factors are the most important and preventable. Tobacco use, poor nutrition, physical inactivity and alcohol consumption, common vices of the modern Western lifestyle, have infiltrated global culture and significantly contributed to the worldwide prevalence of cancer.

Thomas J. Glynn, PhD, director for cancer science and trends in international cancer control, present the Clear Insights complimentary webinar, "Cancer & Lifestyle: How Employers Can Help Fight Cancer through the Promotion of Healthy Behaviors." In this presentation, Dr. Glynn discussed the Western lifestyle and its relationship to cancer, as well as the practical strategies that individuals and employers can use to adopt and promote healthier behaviors.

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Tips from the Free & Clear team to get your workforce moving:

1. Host a "Bike to Work Day"
2. Publish info on local hikes and other outdoor activities
3. Post point-of-decision prompts to remind employees to take the stairs
4. Find a local 5k walk/run and promote a corporate team
5. Organize an employee softball, kickball, or volleyball team

THOUGHT STARTER #2

Create a Positive Stairwell Environment

Choosing to take the stairs is a quick and easy way for employees to increase their physical activity during their work day. Unfortunately, many stairwells are perceived to be at best uninviting and at worst unsafe.This thought starter offers expert advice on how to create a positive stairwell environment in order to encourage your employees to spend more time climbing stairs and less time waiting for the elevator.

Healthy Worksite Check-Up List

Evaluate the health of your worksite with the help of our worksite evaluation tool.